Do you want to learn how to harness the most fundamental human movement—breathing—to enhance your performance in both athletics and daily life?

Then this clinic is for you.

We begin with a deep and powerful breathing exercise, exploring how our breath connects to the physical, mental, and emotional layers of who we are.

With this heightened awareness, we apply breathing techniques to improve mobility, focus, and control in various movement patterns—expanding our freedom of movement.

Next, we take on a workout, using breath to stay calm, focused, and present under pressure.

Finally, we bring it full circle by using breath to unwind and integrate—deepening our capacity for rest and recovery.

This clinic is for those who want to:

🟢 Increase performance in competition and training.

🟢 Build resilience to handle the demands of daily life.

🟢 Deepen their understanding of the body, mind, and emotions.

All exercises are scalable, making this clinic suitable for all fitness levels.

The session will be conducted in English or Dutch, depending on attendance.

Bring a clear and open mind, a well-rested body if possible, and most importantly—bring yourself.

For more information contact Alwin at 06-23709441